🔷 Max Week! If you’ve put in the work over the last 4 weeks then it’s time to move some weight! While this is an exciting time, remember that form trumps load. Don’t sacrifice your health going for a lift not needed that day. There will always be another time to go for it.
🔷 CFBR Christmas Party is this Saturday the 16th! We’ll kick things off at the gym at 6pm.
Strength: Push Jerk
Workout: shorter AMRAP of Double Unders and Push Jerks
Strength: Back Squat
Workout: simple yet effective one with a Cardio Choice and Burpees. You can go solo or with a partner!
Skill: Gymnastic Pulling
Workout: light Power Snatches, Situps, and Bar Muscle Ups
Workout: longer one for a good sweat with a Cardio Choice, Plate (or Med Ball) Lunges, and Plate Ground to Overhead
Workout: Running and Deadlifts
Workout of the Week: “Tombstone” has Burpee Box Jump Overs, Front Squats, and Toes-to-Bar