🔷 Final week of the 2024 Open! Go get signed in and let’s finish this strong.
Programming
-Monday-
Strength: Hang Clean
Workout: Partition in any order – Front Squat, Single-Arm DB Push Press, Running
-Tuesday-
Strength: Strict Gymnastic Pulling
Workout: Pull Ups, Push Ups, Goblet Lunges, and Situps
-Wednesday-
Workout: 400m Runs and Power Snatches
Skill: Handstands
-Thursday-
Workout: EMOM of Cardio, Box Step Ups, Up-Downs, and a Static Hold Choice
-Friday-
Open WOD 24.3 will be announced on Thursday at 2pm via the CrossFit Games site and YouTube
-Saturday-
Workout: TBD once we know 24.3