🔷 The 2024 Open is complete! Be sure to log your final score in the Games site if you registered.
🔷 With the end of the Open, we can now get back to regular programming! Let’s get to work and start planning your next fitness goals.
Programming
-Monday-
Strength: Shoulder Press
Workout: Rope Climbs (or K2E), Back Rack Lunges, Dumbbell Snatches, and Up-Downs
-Tuesday-
Strength: Tempo Front Squat
Workout: Descending ladder of Strict Pull Ups and Hang Squat Cleans
-Wednesday-
Strength: Bench Press
Workout: Interval work with 200m Runs, Box Jump Overs, and Rowing
-Thursday-
Workout: Longer and Grippy one with Cal Rows, Toes-to-Bar, Deadlifts, and Dumbbell Farmer Carries
-Friday-
Workout: Partition in any order, Strict Handstand Push Ups, Situps, and Double Unders
Post-WOD: Core work accumulating 2:00 each of a Plank and Wall Sit
-Saturday-
Strength: Hang Power Clean
Workout: Hang Power Clean (heavy), Bar Muscle Up (or other pulling), and 100m Runs