WEEK NOTES 📝
🔷 New Apparel is live! Deadline to order is this Friday, March 6th. Your gear will be printed and ship to the gym after that. Order Here: https://wodmerch.com/collections/crossfit-br
🔷 We’re planning to host the Annual CFBR Crawfish Boil on Saturday, March 21st. More info will come out in the private Facebook group soon!
Monday: Shoulder Press strength work followed by a gymnastics triplet of Strict Handstand Push Ups, Toes-to-Bar, and Burpees.
Tuesday: Lots of Snatch work starting with skill/strength time then a conditioning workout of Snatches and short Runs.
Wednesday: Hitting a few sets of Front Squat then Interval work of Rowing and light Thrusters.
Thursday: Pull Ups, Box Jump Overs, Farmer Carries, and Bar Muscle Ups.
Friday: Conditioning work with Russian KB Swings and Running then a core work finisher.
Saturday: Two-part AMRAP with Power Cleans and Push Ups then Air Squats, and Burpees.