WEEK NOTES ๐ย
๐ท New Apparel is live!ย Deadline to order is this Friday, March 6th.ย Your gear will be printed and ship to the gym after that.ย Order Here:ย https://wodmerch.com/collections/crossfit-br
๐ทย We’re planning to host the Annual CFBR Crawfish Boil on Saturday, March 21st. ย Moreย info will come out in the private Facebook group soon!
-Programming-
Monday:ย Shoulder Press strength work followed by a gymnastics triplet of Strict Handstand Push Ups, Toes-to-Bar, and Burpees.
Tuesday: Lots of Snatch work starting with skill/strength time then a conditioning workout of Snatches and short Runs.
Wednesday:ย Hitting a few sets of Front Squat then Interval work of Rowing and light Thrusters.
Thursday:ย Pull Ups, Box Jump Overs, Farmer Carries, and Bar Muscle Ups.
Friday:ย Conditioning work with Russian KB Swings and Running then a core work finisher.
Saturday: Two-part AMRAP with Power Cleans and Push Ups then Air Squats, and Burpees.