🔷 Great work on all the burpees for Open WOD 24.1 this past Friday! Same deal this week, we’ll have some intensity early in the week then taper down while keeping good workouts heading into the unknown of 24.2 on Friday.
Programming
-Monday-
Skill: Dips
Workout: Rowing, Russian Kettlebell Swings, short Run, and Dips (Ring/Box/Bench)
-Tuesday-
Strength: Overhead or Front Squat
Workout: OHS/FS, Dumbbell Box Step Overs, and Burpee over Bar
-Wednesday-
Strength: Clean Complex –> Clean Deadlift + Hang Power Clean + Power Clean
Workout: Double Unders and Power Cleans
-Thursday-
Workout: Cardio Choice, Situps, Curtsy Lunges, and Strict Pull Ups
-Friday-
Open WOD 24.2 will be announced on Thursday
-Saturday-
TBD once we know 24.2