🔷 Final Week of the April Push Up Challenge! Keep logging those reps and finish strong!
Programming
-Monday-
Working the Back Squat for strength time followed by a two-part MetCon that has Weighted Reverse Lunges + Strict Knees-to-Elbow then Double Unders + Toes-to-Bar.
-Tuesday-
Hitting Hang Power Cleans for strength time with a chance to get a little heavy. MetCon has Rowing and Hang Power Clean & Jerks with a rest included.
-Wednesday-
Quick Deadlift strength session then we have a spicy couplet of Deadlifts and Bar-Facing Burpees.
-Thursday-
Strength time has Shoulder Press for 5’s then we’ll hit an AMRAP of 200m Runs and Pull Ups. Good chance to build a little volume on pull ups.
-Friday-
Doing a snatch complex for strength time followed by a chipper! That will include Rowing, Wall Balls, Hang Power Snatches, Front Rack Lunges, Push Press, and Lateral Burpees over the Bar. Fun little end to the week.
-Saturday-
Kicking off the weekend with a descending ladder workout. The Runs will decrease distance then we’ll also have Air Squats, Box Jump Overs, Power Cleans, and Push Jerks.