🔷 Congrats to 2 of our couples on their wedding weeks! Sean & Abby and Aaron & Amanda will be tying the knot this weekend! Best wishes and safe travels for your honeymoons.
Programming
-Monday-
Deadlift strength work then hitting a dumbbell workout with Dumbbell Snatches and Single-Arm Dumbbell Thrusters. More of a strength feeling day but still a high heart rate on this workout!
-Tuesday-
Catching a Bench Press session early in the week then a Rowing and Toes-to-Bar workout on a 90 second clock with rest. Quick row then max reps of toes-to-bar in time remaining.
-Wednesday-
Testing Aerobic Power Intervals! Great workout whether you’re looking to level up or just practice a strategy for next time.
-Thursday-
Practicing the Power Snatch then hitting a quick chipper of Cal Row, Power Snatch, and Bar Muscle Up (or other pulling variation).
-Friday-
Testing Squat Endurance for strength time then hitting another chipper of Power Cleans, Push Ups, and Ab Mat Situps.
-Saturday-
Partner workout with Running, Double Unders, and Walking Lunges. Great workout to kick off your weekend!