🔷 Check your email for RSVP info on the CFBR 10-Year Anniversary Party! Deadline is 6/1 so we can get in the head count for food. Menu and party are going to be a great night to celebrate!
Programming
-Monday-
“Murph” as we remember those who gave all this Memorial Day. Separate post has all of the adjustment options.
-Tuesday-
Recovery focus not for time moving through Power Cleans, Box Step Ups, Suitcase Carries, and Strict Ab Mat Situps. Post WOD accessory has Hip Extensions and Monster Walks.
-Wednesday-
Working the Power Snatch for strength time doing triples for technique work. Conditioning is an interval of Cal Rows, Single-Arm Dumbbell Push Press, and Burpee Box Jump Overs.
-Thursday-
Bench Day! Hitting bench press for strength then a quick triplet of 400m Runs, Strict Knees-to-Elbow, and Russian Kettlebell Swings.
-Friday-
Getting back on squatting with the Front Squat for strength. Quick chipper of Clean & Jerks, Double Unders, and Front Squats for some barbell fun.
-Saturday-
Partner WOD! Working together through an AMRAP of Pull Ups, Dumbbell Snatches, and Single-Arm Dumbbell Overhead Walking Lunges.