Week Preview for 9/30/19

WEEKLY NOTES πŸ“Β 

πŸ”· Friday Night Lights kicks off next week!Β  WOD 20.1 is on 10/11/19.Β  You can still join a team!

πŸ”· Team Shirts & Tanks are available in the Online Store.Β  Order now if you hadn’t!!!Β  They can take time (2+ weeks) to print and ship.Β  There’s also a bunch of new fall gear in already so stock up.

Sean & Shawn taking on Open WOD 19.2

 

-Programming-

MON: Kicking off the week with endurance.Β  Building volume on pushing strength and running.Β  πŸƒπŸ»β€β™€οΈRuns, Strict HSPU, Push Up, Double Unders.Β  Optional accessory work after.Β 

TUE: EMOM style workout with Deadlifts, Wall Balls, and πŸš£πŸ»β€β™‚οΈ Rowing

WED: OPEN WOD 13.4 with Clean & Jerks and Toes-to-Bar!Β  It’s short but doesn’t feel like it. 😳

THUR: Longer sweat πŸ’¦ session or knock down the rounds as needed.Β  Short Rows, Runs, and Box Step Ups to keep moving.Β  Accessory work after.

FRI: Back Squat πŸ‹πŸ»β€β™‚οΈ strength followed by a πŸ˜ƒ chipper with DB Snatch, C2B, Single-Arm DB Hang Squat Cleans, and Lateral Burpees over DB.Β 

SAT: Team WOD (3 per team) – all kinds of stuff….just sign up and show up for the fun πŸ‘πŸ˜Ž

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out